Yep, Joe Cocker had it right......I get by with a little help from my friends.
Last Friday I worked out with Randy and was surprised he was able to burn twice as many calories as I was in about 1/2 the time. He's doing this interval training recommended by Jackie Warner. I told him I'd try it the next time we worked out together.
OH MY GOODNESS!!! It's very intense & I cursed Randy the entire time. However, I survived and it was a great workout. Before I knew it I was done - I think focusing on cursing at Randy & plotting how to track down this evil Jackie Warner helped the time pass also. Looking forward to a fun weekend starting out with dancing to the Superficials tonight.
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