Happy New Year

Last week I realized I had already achieved my goals - walking 3 miles once a week, limiting fast food to once a week! It was easier than I thought & before I knew it I was thinking of adding more to my work-out routine. At this time, I'm walking at least 2 miles 4 times a week & 3 miles once a week. I also added 1-2 miles on the bike depending on time. I committed to either bringing in my lunch or going home for lunch. I'm going to strive for ZERO fast food in January. Looking forward to Kung Fu class!